I’ve decided to be overly honest about my negative feelings and how Bipolar ii plays the lead role in that frustrating movie AND how I try my best to embody my Bare Minimum Babe™ self during these depressive episodes by leaning into the roles that I value in my life. This episode is for you if you also struggle with any negative mental and emotional issues even if only sometimes because maybe you’ll feel less alone or crazy.

In this episode we discuss:

• understanding Bipolar ii symptoms and how to not be hard on yourself when they surface
• struggling to invest in yourself
• showing up for the roles that we place value on in our lives
• how to at least maintain equilibrium in your life if you’re unable to move positively forward

Stay tuned for next week's episode because I’m going to talk about Ikigai (the Japanese art of finding joy in daily life tasks), and how it’s SO helpful for feeling good especially when you’re mentally struggling with finding your purpose or positive energy.

Check out the show notes for this episode at bareminimumbabe.com/post/bipolarii-life-embodying-Bare-Minimum-Babe

And share this episode with a friend if you found it helpful, amusing, or relatable, in any way <3

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