What happens when a ketogenic approach doesn’t just change your diet but changes your quality of life?

In this episode, Dyane Harwood shares her deeply personal story of living with bipolar disorder, navigating postpartum bipolar onset, and discovering ketogenic therapy as part of her path toward greater stability and resilience.

We talk about the nuance often missing from online conversations around keto and mental health, including medication, sleep, metabolic psychiatry, and why this approach is not about simplistic “cure” narratives, but about finding tools that genuinely help.

We also explore:

• bipolar disorder and postpartum onset
• ketogenic therapy for mental health
• vegan keto and practical implementation
• sleep, CPAP, and quality of life
• hope, nuance, and second chances through metabolic psychiatry

A thoughtful and honest conversation about mental health, metabolism, and what it means to find something that truly helps.

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