I love tuner 528 hertz, I wonder if we can see 520 hertz, we can see sound if we can see the sound of love. Or if we can see love and speak love through direct perception. No idea. I feel like self dialog is real science. We think science is working for 10 years on one paper that most people can't understand. Whereas if we can speak with ourselves and develop direct perception of things, we don't really need science. There's a different type of science called science as c, e, y, E, and C. It's the science of the eyes of seeing, of seeing clearly and we can also hypothesize, also spelt with a Y e. It's a way of humanizing information within oneself, versus how we try to absorb things mechanically, and turn ourselves into mechanisms through scientific facts. There's the facts, we can see with our own eyes, if we're not blinded by our mechanized thought process. I skimmed through an article by Dr. mercola. And he's talking about the importance of movement. And I talked about this before, he talks about a lot because it's one of his main things as movement. And he says that if we're not moving, there's BDNF in the brain, which is bone, neuro trophic factor or something like that. And if we're moving, there's actually something in the brain. They discovered through rat studies called noggin. So noggin makes the brain cells grow, whereas BNF makes the brain atrophy. So he's saying exercise is actually important for brain growth. And it's interesting, because if we're sedentary, we're going to have more BNF in our body, we're going to grow more bone tissue, because our bones actually start to fuse together when we're not moving. And if we're sitting with our head forward, all day long, and we're not moving, it's going to fuse. So it makes sense that we have this bone generation factor in our blood if we're sedentary. But it's in our blood. So it's also in the blood in our brain. So in that way, being sedentary actually makes our brain atrophy just because we're not moving. So in movement, we're able to produce more brain cells, but I actually feel partly it's due to the fact there's more circulation. So when we're sedentary, there's no circulation, we grow bonds. Whereas if we're moving, we don't need those extra bone supports, because we're fluid, we're dynamic, we're meant to move. And I also extrapolate this to actually how our brain cells move. So if we're thinking the same repetitive thoughts, 60,000 thoughts a day, there might only be 100 thoughts on repeat, we're doing the equivalent of remaining stationary in our mind, because we're stationary within those 100 thoughts. So how I relate this as to when I've talked about how the ego is actually scar tissue, it's actually thoughts, we keep repeating, repeating, repeating and it forms scar tissue. And we have very limited movement in terms of where our brain can go in order to think and see because we're only seeing and thinking along the lines of our repetitive thoughts. So to me, exercise would increase movement, which increases blood flow, which allows the brain to grow. So that's physical exercise. I feel it's just as critical to actually be able to move the brain cells in many different ways. Not just In the 100 thoughts that the brain thinks, those few thoughts that we've used to clog up the ram of our pre frontal cortex, and it's just going over and over, the brain has lost its fluidity, it's become rigid, rigid in its thinking. And it's not even thinking it's just going along the same tracks that it's laid down through conditioning. And we see something, we remember it, we repeat it, repeat it, repeat it, whatever it is that we repeat in our own voice, becomes this habitual thought track, that prevents us from seeing other things, it prevents us from seeing. And so what I'm saying is that seeing perception, seeing something new, is a different movement that grows the brain, it actually provides oxygen to some other area of the brain, because we just saw something. Even