This is an audio version of the Birchington Community Magazine for August 2025 part 1 of this issue. This has been recorded to assist the blind and partially sighted residents of Birchington and the surrounding villages.

This is an audio version of the Birchington Community Magazine for August 2025 part 1 of this issue. This has been recorded to assist the blind and partially sighted residents of Birchington and the surrounding villages.

This is an audio version of the Birchington Community Magazine for August 2025 part 1 of this issue. This has been recorded to assist the blind and partially sighted residents of Birchington and the surrounding villages.&nbsp;

Birchington Community Magazine Issue 80 August 2025

Tired of the constant noise and chaos? "Peace Unplugged" is your escape. Join us as we explore practical, science-backed strategies for finding calm in a frantic world. Each episode features expert guests—neuroscientists, mindfulness coaches, and renowned psychologists—who share actionable techniques to help you reduce stress, improve focus, and cultivate inner peace. Whether you're a busy professional, a overwhelmed student, or simply seeking a moment of tranquility, our evidence-based conversations will empower you to live a more mindful and fulfilling life. Tune in, unplug, and rediscover your calm. Subscribe now on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Additional content features local issues to Birchington-on-Sea.

Society & Culture

Alternative Health

Health & Fitness

Mental Health

Tired of the constant noise and chaos? "Peace Unplugged" is your escape. Join us as we explore practical, science-backed strategies for finding calm in a frantic world. Each episode features expert guests—neuroscientists, mindfulness coaches, and renowned psychologists—who share actionable techniques to help you reduce stress, improve focus, and cultivate inner peace. Whether you're a busy professional, a overwhelmed student, or simply seeking a moment of tranquility, our evidence-based conversations will empower you to live a more mindful and fulfilling life. Tune in, unplug, and rediscover your calm. Subscribe now on Apple Podcasts, Spotify, or wherever you listen to podcasts. Additional content features local issues to Birchington-on-Sea.

Tired of the constant noise and chaos? "Peace Unplugged" is your escape. Join us as we explore practical, science-backed strategies for finding calm in a frantic world. Each episode features expert guests—neuroscientists, mindfulness coaches, and renowned psychologists—who share actionable techniques to help you reduce stress, improve focus, and cultivate inner peace. Whether you're a busy professional, a overwhelmed student, or simply seeking a moment of tranquility, our evidence-based conversations will empower you to live a more mindful and fulfilling life. Tune in, unplug, and rediscover your calm. Subscribe now on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Additional content features local issues to Birchington-on-Sea.&nbsp;

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Birchington Community Magazine Issue 80 August 2025

Birchington Community Magazine Issue 80 August 2025