Birdie started running with the Native American Hood To Coast team H.A.N.D.S. and running been the constant through life's ups and downs. It has helped her through divorce, through raising kids and showed her just how resilient she can be. Birdie suffered a meniscus tear a couple years ago worked through that. At the end of this year, she suffered another injury and wasn't able to complete her goal of 1000 miles. But, what Birdie teaches us is that if she keeps at it, keeps putting in those miles, that good things come to her. 

We also discuss the Old Crazy Runners in the Strava Run Club. We discuss the evil goodness of mile repeats. Do you have a heart rate monitor chest strap? We discuss the benefits of chest monitors over watch-based heart rate monitors. And then we dive right into the "scientific" paces we should all be using for all of our different training runs. If you are curious you can check out the Old Crazy blog post right here. Nicholas also discusses his growth with the Stryd Power Pod. 

Join the Strava Run Club

Grab your buddies and sign up for the OCR Beer Run