My guest today is the very energetic Birger Hanzen from Denmark, a world traveller who has trained martial arts and practiced yoga for years. He shares with me his passion for the of Wim Hof breathing method and the benefits he is experiencing by making it a part of his life. We also talk about his Holozen system he is developing to help people with physical, mental and spiritual aspects of their lives.

Check out Hanz Birger at:
http://www.holozen.dk/

Check out Planet OLAF
https://www.facebook.com/PlanetOLAF
https://www.instagram.com/planetolaf
https://www.youtube.com/channel/UCslnfndqTNbV8sSnSPS8k4g
https://itunes.apple.com/is/podcast/planet-olaf/id1368829321