In our latest podcast episode, Megan, Liana, and Hollie chat about the often-overlooked importance of setting boundaries during the postpartum period. We all know those first weeks can be overwhelming, and the last thing you need is uninvited advice or unexpected visitors. We discuss how to communicate your needs, even when it’s tough to say no, and why it’s okay to put yourself and your baby first.

From deciding who to have in the room during childbirth to managing visitors afterward, we dive into real-life stories and share tips on finding the right balance. Plus, we talk about the importance of leaning on the people who truly support you, whether that’s family, friends, or a postpartum doula.

Join us for a heartfelt discussion that’s all about making the postpartum period a time of healing and bonding, just as it should be.

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Join Cheryl and Liana for a thoughtful and down-to-earth conversation about birth plans and the impact they can have on your childbirth journey. They'll share why a birth plan is more than just a checklist—it's a way to communicate your hopes and preferences, so you feel truly supported throughout the process.

In this episode, you'll hear about the importance of staying flexible, building trust with your care provider, and finding the balance between your dreams and what's practical. Cheryl and Liana also explore the cultural shifts in how we approach childbirth and why it’s so important to view it as a personal and meaningful experience, not just a medical event.

Whether you’re preparing for your first baby or refining your plan for another, this episode offers insights to help you create a birth plan that genuinely reflects your wishes. Tune in, and walk away feeling more confident and ready for your birth experience!

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In our latest podcast episode, we’re excited to welcome Kim Hawley from Intuitive Parenting. Kim is an IBCLC, Holistic Sleep Coach, and Peaceful Parenting Educator with over 12 years of experience. She helps us understand why a one-size-fits-all approach to infant sleep doesn’t work for everyone. We talk about the importance of recognizing each baby’s unique sleep needs and how societal expectations can differ from what’s biologically normal. Kim also clears up common myths about infant sleep, discusses how environmental factors can affect sleep quality, and gives practical tips for finding a sleep coach who’s the right fit for your family. Tune in for a fresh take on handling sleep challenges with a focus on natural development.

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Connect with Kim: 

WEBSITE: www.intuitiveparentingdc.com/

INSTAGRAM: www.instagram.com/intuitive_parenting_dc

Visit her website and get her free guide guide to busting common sleep myths and discover what’s REALLY normal for your baby.

Join Holly, Liana, and Megan on the Birth Boot Camp Podcast as they share their journeys to becoming certified doulas and childbirth educators in "Becoming a Birth Professional with Birth Boot Camp."

They’ll chat about what makes Birth Boot Camp’s training unique, the benefits of certification, and their personal stories. From hands-on training and comprehensive curriculum to overcoming initial hesitations and discussing the flexibility of doula roles, they cover it all.

You'll also hear about the impact certification has on their confidence and careers, and get a glimpse into the supportive community that Birth Boot Camp offers. Whether you're curious about becoming a doula or a childbirth educator, this episode offers real, relatable advice. Plus, don’t miss the special summer sale announcement!

Get your FREE Guide: Your Birth Plan Blueprint 

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Our WEBSITE: www.birthbootcamp.com

INSTAGRAM: www.instagram.com/birthbootcamp/

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Join Hollie, Cheryl, and Liana on the Birth Boot Camp Podcast as they dive into the highs and lows of pregnancy in "Differences in Pregnancy: Our Experiences."

They share their personal stories about the excitement of first-time pregnancies, the reality of subsequent ones, and everything in between. From dealing with body image struggles and unsolicited comments to navigating the emotional ups and downs, they cover it all.

You'll hear about the impact pregnancy has on relationships and personal well-being, and how each pregnancy brings its own unique challenges and joys. Whether it's your first baby or you're adding to the family, this episode offers real, relatable insights and advice. Each pregnancy is unique—let's embrace it together!

Tune in now for a supportive and honest chat about all things pregnancy. Enjoy and let us know your thoughts!

Get your FREE Guide: Your Birth Plan Blueprint 

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Our WEBSITE: www.birthbootcamp.com

INSTAGRAM: www.instagram.com/birthbootcamp/

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Join us for this heartwarming episode all about the magical "golden hour" right after birth. We talk all about why this precious time is so important for bonding with your baby and getting breastfeeding off to a great start. You'll hear some of our personal stories and practical tips on creating a peaceful environment, from keeping the lights low to minimizing disruptions, and how to gently set boundaries with well-meaning visitors.

Tune in for our insights and make the most of these first moments with your newborn. Get prepared for an amazing postpartum experience! 

Get your FREE Guide: Your Birth Plan Blueprint 

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Our WEBSITE: www.birthbootcamp.com

INSTAGRAM: www.instagram.com/birthbootcamp/

FACEBOOK: www.facebook.com/birthbootcamp/

In our latest episode, we’re diving into a hot topic: the role of doulas in advocacy. Hollie, Liana, and Megan share their personal experiences and thoughts on what it means to be an advocate as a doula. They explore whether the term 'advocate' fits or if we need a new way to describe the unique support doulas provide.

From navigating hospital dynamics to helping clients feel confident in their choices, this conversation is packed with real-life stories and insights. Perfect for seasoned doulas, expectant parents, or anyone curious about birth work, this episode offers a fresh perspective on how doulas can best support their clients. Tune in to join the conversation and learn more about the evolving role of doulas in maternity care.

We want to hear from you! Let us know in the comments what you think about doula advocacy.

Get your FREE Guide: Your Birth Plan Blueprint 

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Our WEBSITE: www.birthbootcamp.com

INSTAGRAM: www.instagram.com/birthbootcamp/

FACEBOOK: www.facebook.com/birthbootcamp/

Join us for an engaging discussion as Hollie, Liana and Megan dive into the essentials of the pushing stage of labor. Discover how to navigate this crucial part of childbirth with confidence. We share personal stories highlighting the wide range of experiences, from quick 10-minute pushes to marathon 4-hour efforts.

Learn about the unique sensations and active participation during pushing, and get valuable tips on rest and recovery. Our conversation covers various childbirth positions and their benefits, emphasizing the importance of finding what works best for you. Hear real client stories that show the unique journey of each birth, and understand the role of communication with healthcare providers in creating a supportive environment.

This episode is your guide to mastering the pushing stage, packed with practical advice and insights. Tune in now and feel prepared for your amazing birth.

Get your FREE Guide: Your Birth Plan Blueprint 

Let's Connect!

Our WEBSITE: www.birthbootcamp.com

INSTAGRAM: www.instagram.com/birthbootcamp/

FACEBOOK: www.facebook.com/birthbootcamp/

Join Megan and Liana from Birth Boot Camp HQ for an insightful discussion on the postpartum period, a pivotal time for new parents. Discover the joys and challenges of those initial weeks after childbirth, including essential tips for rest and recovery after birth. Explore the importance of skin-to-skin bonding, maternal mental health, and self-care for both parents.

Transitioning to parenthood can be overwhelming, but we share our experiences and favorite ways to ensure both partners are able to bond with baby and enjoy this time as a new family. 

Don’t miss this fabulous episode filled with advice and support for new parents!

Get your FREE Guide: Your Birth Plan Blueprint 

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Our WEBSITE: www.birthbootcamp.com

INSTAGRAM: www.instagram.com/birthbootcamp/

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Join us for an inspiring episode as Hollie and Megan chat with the amazing Jen McLellan, a certified childbirth educator and passionate advocate for plus-size pregnancy. Jen opens up about her personal journey and the challenges she faced, which led her to become a voice for plus-size individuals during pregnancy and childbirth.

We discuss the importance of finding size-friendly care providers who offer personalized medical care. Jen shares valuable insights on promoting positive body image and self-love, and why inclusivity in birth and baby care is crucial.

This episode is packed with practical advice on advocating for yourself and ensuring you receive the best care possible. Don't miss out on this heartfelt and informative conversation!

Get your FREE Guide: Your Birth Plan Blueprint 

Let's Connect!

Our WEBSITE: www.birthbootcamp.com

INSTAGRAM: www.instagram.com/birthbootcamp/

FACEBOOK: www.facebook.com/birthbootcamp/

Connect with Jen - Plus-Size Birth

Her WEBSITE: https://plussizebirth.com/

INSTAGRAM: www.instagram.com/plussizebirth

FACEBOOK: www.facebook.com/plussizebirth