Freaking out about birth? Yep, fair enough! It's a common fear many pregnant women experience. You deserve to feel equipped, and that's exactly what this PregActive Podcast episode will help you with!

As Kerryn Boyle, Founder of PregActive talks you through the three most useful birth breathing techniques you'll find yourself calmer and more focused.

These skills have helped women birth their beautiful babies, and now, we're here to share the secrets with you!