Girl talk!!! In this week's episode we're getting juicy and talking about birth control. Have you thought about coming off of the pill recently? We're spilling the tea on all things period related as well as dealing with PCOS and surviving your period. Thanks for listening <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok  tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara

07. birth control, coming off the pill & surviving your period

Self care is so much more than a hot bath when you're stressed or splurging on your fav beauty product. Tune in every Monday to Self Care Szn with Caitlin DeChiara where she dives into building confidence, becoming the best version of you and so much more! (@selfcaresznpodcast @caitlindechiara @thatwellnessgurl)

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Another summer episode coming at you! Today I'm sharing all of my summer must haves...find them all down below on my LTK! 

55. summer self care MUST haves

Hi besties! Welcome to part 2 of your summer glow up guide. In today's episode we discuss the pillars of Personal Growth as well as your Environment. Hope you enjoy! <3  Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok  tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara

54. your guide to a summer glow up pt. 2

Hi self care angels! Episodes will now be uploaded on Wednesday's instead of Monday's to fit better with my schedule. Today we're going over your 2024 summer glow up guide part 1! Hope you enjoy and stay tuned for part 2 next week! Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok  tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara

53. your guide to a summer glow up pt. 1

Hi self care angels <3 If you've been wanting to become more independent and learn to love your alone time then listen up! Today I'm sharing some of my personal favorite ways to spend time alone that help me realign with myself and stay motivated. Enjoy! Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok  tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara

52. the best ways to spend time alone

Anxiety SUCKS & guess what? We ALL struggle with it. If you need a reminder that you're not alone, tune in to today's episode. I also share some tips & tricks to help you cope with anxiety. Love you! Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok  tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara

07. birth control, coming off the pill & surviving your period

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