This episode is all about common birth injuries and ways to heal naturally and holistically, and where you might want outside support. This is by no means a comprehensive touch on the topic, but somewhere to start. I cover:

- Common birth injuries: pelvic organ prolapse, incontinence and tearing 

- Possible root causes: pre-birth, birth, trauma, and other emotional/lifestyle factors 

- Tips for self-healing

RESOURCES: 

"Below the Waist: Why Healthcare Needs a Feminist Revolution" by Jennifer Block

Find an Arvigo Maya Abdominal Practitioner:

www.arvigotherapy.com

Download "Healing After Birth" free e-book: www.bethanywilde.com/free

CONTACT:

www.bethanywilde.com

IG: @bethany.wilde