In this 3rd foundational episode I begin the discussion of why I love Pregnancy and Childbirth so much.

I was actually terrified of Childbirth growing up but I shouldn’t have wasted so much time worrying as I discovered that our Bodies are more than capable of delivering our babies straight into our arms. We just need to Trust them and stop getting in their way so much.

I share stories about my birth experiences and how I declared mid labour that I was going to write a book which will be released this year. (13 years later)

Enjoy this solo candid, casual conversation that will give you a little more insight into my passion of Pregnancy and Childbirth and hopefully a little inspiration that you too have the power to experience a positive, natural and empowered Birth.

Time Stamps

2.40 - Why positive birth stories aren’t often shared

4.24 -  I declared mid labour that “I’m writing a book.”

6.30 - This is your game

14.16 - My greatest fears

18.30 - My first birth experience

28.15 - Yin and Yang

34.25 - Removing Comparison, Expectation and time frames

40.10 - The squat exercise

43.35 - The Stomp

46.33 - Inhibitions

48.45 - Honouring the way you feel

55.38 - Is it a precaution or is it necessary?

To hear more about my Pregnancy and Birth offerings, classes and courses head to
https://sarahadele.com.au/baby/

Continue the conversation with Sarah here:
 @i_am_sarahadele
https://sarahadele.com.au/

Join the I AM WOMAN program here

This podcast is produced by Nikki Voxx from Quintessential Being.