Birth doesn’t have to be confusing. In this episode, we break down the real differences between hospital birth, birth centers, and home birth—minus the pressure, hype, or fear. You’ll hear what actually matters for your birth experience: monitoring, mobility, interventions, pain management, environment, and how each option changes your labor.

I’ll share what I learned from my own births, what surprised me, and what I wish I had known. If you’re pregnant and trying to figure out what’s actually best for you, this episode gives you a clear starting point.

There’s no textbook for birth plans, but there is a way to choose confidently.