Why even birth prep? Lol why does it exist? What does it help with? Do I NEED to do some? How do I choose and instructor/ guide? These questions answered and more! As always I would love to hear from you. IG: @birthlife_uk Other great free resources: podcasts - The Midwives Cauldron, The Better Birth podcast, The Ultimate Birth Partner. Website/ blog/ soc media: Midwife Thinking (dr Rachel Reed), dr Sara Wickham, The Birth Uprising There’s tonnes more so please reach out if you need sign posting