In this engaging conversation with Shelley Freeman, we delve into the often-overlooked postpartum period following birth trauma. We explore the emotional toll of trauma and shame and how they contribute to postpartum mood disorders. We also emphasize the vital need for “mothering the mother”—providing compassionate, gentle care to support recovery and emotional well-being. Whether your birth experience was recent or many years ago, this episode offers an insightful look into the hidden struggles of postpartum life and the power of nurturing support systems.