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birthday bender + things we learned this year (Ep. 56)
We are back from both of our birthday celebrations and we can't wait to share! We don't feel any older really can you relate? We also talk about things we've learned this year about ourselves and life in general.
Time Stamps:
(0:10) Partying Like We’re 21
(4:10) Our Challenge is LIT
(9:05) Des’s Birthday First
(25:00) Em’s Birthday
(45:10) Things We Learned This Year
(1:03:20) Twitter Thing
Please leave us a 5 star rating and review!
Follow us on Instagram @belowtheinfluencer to join in on the fun.
Get paragon early access here: code DESB or EMB to save & support
https://www.paragonfitwear.com/pages/early-access-collection
Description box links:
EMAIL: [email protected] or [email protected]
*any brand link below supports us*
EM’S LINKS:
find links here➭ https://shor.by/EmB
instagram ➭ https://www.instagram.com/dietitian.em.b/
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
DES’S LINKS:
patreon ➭ https://www.patreon.com/DESB/creators
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
free stuff and other codes ➭ https://www.desbfittraining.com/desb
---------------------------------------------------
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
View all episodes
By Des Pfeifer and Emily BogaudoWe are back from both of our birthday celebrations and we can't wait to share! We don't feel any older really can you relate? We also talk about things we've learned this year about ourselves and life in general.
Time Stamps:
(0:10) Partying Like We’re 21
(4:10) Our Challenge is LIT
(9:05) Des’s Birthday First
(25:00) Em’s Birthday
(45:10) Things We Learned This Year
(1:03:20) Twitter Thing
Please leave us a 5 star rating and review!
Follow us on Instagram @belowtheinfluencer to join in on the fun.
Get paragon early access here: code DESB or EMB to save & support
https://www.paragonfitwear.com/pages/early-access-collection
Description box links:
EMAIL: [email protected] or [email protected]
*any brand link below supports us*
EM’S LINKS:
find links here➭ https://shor.by/EmB
instagram ➭ https://www.instagram.com/dietitian.em.b/
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
DES’S LINKS:
patreon ➭ https://www.patreon.com/DESB/creators
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
free stuff and other codes ➭ https://www.desbfittraining.com/desb
---------------------------------------------------
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!