It's my birthday today, so in staying on topic, I'm bring you some tips on how you can still enjoy life's celebrations WITHOUT the guilt! I am also reviewing the Captain Freeman Inn in Brewster, MA!

1. LIMIT but don’t eliminate your indulgences. 
2. Get active
3. Healthy foods
4. Don't skip breakfast
5. WATER!
6. Cut back on alcohol. 
7. Experiences over gifts. 
8. Practice your gratitude each day and talk positivity to yourself. 
9. Disconnect from social media to clear your mind. 
10. Book a massage or a facial. 

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FTC disclaimer: All the opinions expressed are my own and in no way...