Hi hello I know I've been very MIA, but it's all with good reasoning! In Ep.19 I recap the last few weeks and what I've been up to. I wanted to kick-off my 24th year with 12 pieces of advice so this episode is dedicated to a lot of personal advice that really comes from the struggles that I went through to get to 24.

Also if you haven't already, please follow me on Instagram @bestregardsbrian to stay in touch.