Today,  I am the host and the guest. Showing up on my birthday talking about one of my challenges, "Letting Go!"  Have you ever struggled with letting go of a person, an experience , an environment or an ideal of how something should be or look.

If you have, I share with you the strategies on what I do to help direct me when faced with letting go. I chat about:

• The role God plays in my life
• Asking myself reflective questions
• How journaling helps uncover patterns
• How therapy provides tools

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Podcast music was provided by The Podcast Host and Alitu: The Podcast Maker app.