The birthday episode is here! Before discussing some listener questions on flexibility and Lionel Sanders’ recent health results, we discuss half marathon plans and fueling. Following this we spend some time on listener voice notes and finally discuss the Tokyo Marathon and the positive doping test of a professional triathlete. 

(00:00) Introduction

(06:30) David’s half Marathon Fueling Plan

(07:17) Lisbon Half Marathon Plans 

(09:21) David’s Shoe Testing

(16:29) Xylon’s News

(21:17) Community Shoutouts 

(22:40) Listener Question - Flexibility 

(27:23) Listener Question - Lionel Sanders and Diabetes

(37:39) Birthday Voice Notes 

(53:53) Tokyo Marathon Insights 

(61:24) Imogen Simmonds’ Doping Test

(81:43) What We Will Be Watching

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: 

https://visit.pfandh.com/theonepercentbetterpodcast

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): 

https://visit.pfandh.com/onepercentfuelplanner

Article from Marco Altini on his Periodised Nutrition

https://marcoaltini.substack.com/p/periodized-nutrition-for-endurance 

Article on Ligandrol Pharmacokinetics

https://pmc.ncbi.nlm.nih.gov/articles/PMC4111291/ 

Article on Ligandrol Being Transferred by Sexual Contact

https://pmc.ncbi.nlm.nih.gov/articles/PMC9545268/ 

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Track: Happy Birthday by Rage Sound

https://tunetank.com/track/4121-happy-birthday/