Now, more than ever, we've had to confront the great 'unknown' head-on. With the nurturing wisdom of a new mother, yoga and Ayurvedic practitioner, Amanda Noga, enlightens us on daily rituals and the endless wisdom of Ayurveda.

Connect with Amanda:

www.yogaalchemy.info 

IG @yoga_alchemy

Connect with Audrey: 

www.thenomadicfilmmaker.com  

IG @audrey_andthewild @thenomadicfilmmaker

Yoga Trade is a platform and growing community that connects yoga teachers and wellness professionals with job opportunities and work exchanges around the world. 

www.yogatrade.com  

IG @yogatrade

Theme Music and Sound Mixing: 

Thomàs Young, www.finecraftedsound.com