Perspectivity Podcast

Host: Keomi Jahnae

Instagram: @thekeomijahnae

Guest: Esther

Instagram: @bettercareclub

------Time Stamps----------

1:45 if cats were humans they'd be psychopaths

4:00 a little about esther priscilla

6:14 using epidural vs. natural birth

7:45 epidural, pain tolerance, and the (over)medicalization of labor

14:28 shakti: tapping into divine feminine power to overcome physical pain

20:25 super fun birth control side effects

22:49 non-hormonal birth control options

25:22 iuds

31:39 pmdd, vitamin deficiencies, and dealing w mood swings

37:57 fertility awareness method

39:49 shout out to the bodies podcast

41:00 menstrual cups: a game-changer

44:59 our first periods

51:56 when we got the sex talk

59:21 on exploring our sexuality and spirituality

1:10:52 great resources: bedsider.org and your repro health care provider