This week, we explore the transformative birth story of Shelby Novak in “Birth: The Ultimate Healing Ritual.” Shelby’s experience highlights the profound journey of pregnancy and birth.

Shelby discusses the vital role of therapy during pregnancy, helping her navigate emotions related to her childhood and parental aspirations. She also addresses body image issues, sharing her challenges as a big-bodied person and post-gastric bypass nutritional needs.

In her second pregnancy, Shelby delves deeper into healing, tackling body acceptance and the judgments surrounding breastfeeding. Her reflections on midwifery care underline the importance of nurturing support, which she found in her midwives.

This episode inspires listeners to embrace intentionality and introspection during pregnancy, highlighting its potential for profound personal growth and healing.

Tune in to explore Shelby’s remarkable story.