<p>It's hot out, here are tips to get our workouts in and beating the heat! A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: <a href='http://www.livefitnessinspired.com'>http://www.livefitnessinspired.com</a> Have ?s Email livefitnessinspired@gmail.com  <a href='http://www.facebook.com/livefitnessinspired'>www.facebook.com/livefitnessinspired</a></p>

It's hot out, here are tips to get our workouts in and beating the heat! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email livefitnessinspired@gmail.com www.facebook.com/livefitnessinspired

<p>It's hot out, here are tips to get our workouts in and beating the heat! A conversation with Angela and Jason from B94.5&nbsp; Follow me on Instagram: @kiersten.gelfand &amp; @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: <a href="http://www.livefitnessinspired.com" rel="noopener noreferrer">http://www.livefitnessinspired.com</a> Have ?s Email livefitnessinspired@gmail.com&nbsp; <a href="http://www.facebook.com/livefitnessinspired" rel="noopener noreferrer">www.facebook.com/livefitnessinspired</a></p>

Bit of Fit - A few quick tips to beat the heat

Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!

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Bit of Fit - A few quick tips to beat the heat

Bit of Fit - A few quick tips to beat the heat