31 year old Lubna joins us to talk about her personal growth journey, including finding her confidence, keeping out of comfort zones, and learning to be happy with who you are. We also discuss the importance of language, our love of sneakers, as well as personal goals for 2021.

38-year-old Christo joins us to discuss sketching; how he began, what part it plays in his life, using it as a device for preserving memories, and advice for people who are interested in getting in touch with their creative side. He also discusses mental health and his journey in self improvement through a decade of learning.

Christo's sketching Instagram: @arkitek_travelsketches

27 year old Ayah joins us to discuss her journey into making story telling her job, from working in the movie industry to freelance writing. We talk about pushing yourself outside of your comfort zone, seeking inspiration from your own life, what makes a person creative, and tips and advice for starting your own journey into storytelling.

Ayah's Essay: https://humanparts.medium.com/on-attachment-theory-and-sexy-elves-2910da617453

On this special end of year episode, we asked our listeners to submit their questions for us. We discuss everything from what it's like creating a podcast, to our favorite things of the year, hopes for 2021, and a couple of spicy ones!

33-year-old George joins us to discuss everything friendship. From making new friends, nurturing decades-old bonds, and navigating the often difficult changing dynamics of a relationship, we cover it all. We also take a look at our different approaches to friendship, and what we can learn from each other.

After a traumatic event, how do you begin picking up the pieces? 33 year old Hiba walks us through the stages of grief after losing her husband, and shares her experience and methods of starting to move forward.

Instagram: @bitofyoupodcast

Our guest Noor joins us to discuss what it's like being single in your 30s - the pressure, dating, and the pros and cons of cohabitation. Plus, she provides us with tips and tricks on how to make dating apps work for you, to sometimes hilarious results.

instagram: @bitofyoupodcast

On this special episode, Sami and Abdallah have a conversation about what mental health means to them, what part it plays in their lives, and what they do to keep a healthy outlook.

Instagram: @bitofyoupodcast

Sam, 26, talks us through the how’s and why’s of moving across the world, after he left his home in Australia to start a new adventure in the Middle East. We discuss cultural differences, the difficulties of making friends, and the complexities of moving - and surviving - during a global pandemic. 

Sam's art instagram: @kankanarts

@bitofyoupodcast

On this episode we welcome Natalie, a third culture kid who helps us break down what it means to be an Arab woman, what we call home, belonging, societal expectations, race, and more. She then asks us about marriage, children, and friendship, before we take a quick dive into her thoughts with the Takeaway Ten!

Instagram: bitofyoupodcast