In this episode we are joined by registered dietitians Hanna Kelley from the American Dairy Association Indiana & Amy Cifelli from the National   Cattlemen's Beef Association. Amy and Hanna help us examine the difference between traditional dairy and beef products and their plant-based   alternatives. Which is better for you? Which is better for the environment?

For many, New Year's resolutions are abandoned within a matter of weeks. Why is this? Join us for this episode as we discussion how to identify and set goals that you can stick with. Follow this podcast on Facebook and Instagram @bitebybitenutritionforlife

It's New Years! And for many that means resolutions involving food and weight management. So what is the best diet to help you reach your goals? Join us as we discuss how to evaluate different diet plans. Follow this podcast on Facebook and Instagram @bitebybitenutritionforlife

In this episode we continue our conversation with Dr. Rick Mattes, RD, MPH, PhD as Dr. Mattes shares about his research on dietary fat. We'll learn why we need fat not just for what it does in our body, but for what it does for our tongue. You'll never think the same about food again.

In this episode we are joined by Dr. Rick Mattes, RD, MPH, PhD as Dr. Mattes shares about his research on dietary fat. We'll learn why we need fat not just for what it does in our body, but for what it does for our tongue. You'll never think the same about food again.

Join Tonya and Monica as they breakdown 2 factors to consider when choosing supplements. Are they safe? Do they do what they say they are going to do? 

In this episode we are joined by Mickala Parsley, Registered Dietitian. Mickala currently works as an oncology dietitian assisting patients undergoing radiation and chemotherapy. Mickala shares good rules to follow to ensure you are getting the right nutrients you need, whether or not you are facing cancer. She also talks with us about the role of supplements, when and how supplements can be beneficial or harmful, and how to identify safe products. Spoiler alert: supplements are not regulated by the FDA like food is.

In this 15 minute digest we break down Lauren Link's episode on Who can you trust? The only way to know what is in our food, is to read the food label. Listen to learn what to look for on the label. 

In this episode we are joined by Lauren Link, Registered Dietitian and Board Certified Specialist in Sports Dietetics. Lauren speaks to us about nutrition misinformation she often encounters and how to identify reliable information. We take a deep dive into supplements and their potential dangers and how to know if you really need one.

Each week we are going to take 15 minutes to digest what we heard from our guest on the previous episode. This week we are breaking down the Social Determinates of Health as well as the 10 principles of Intuitive Eating. There are many factors that influence our health, not just weight. Listen in and think about what factors might be keeping you from reaching your health and wellness goals.