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Ever wished you had a guidebook for life’s unspoken rules? Well, you're not alone! Join Kristine as she breaks down this week's full episode, Life is Plastic, navigating the hidden expectations in life.  

This week's bite of balance hits:

• The game of Life and the hidden rule book
• Internal Landscape
• Creating control 

Show up for yourself, chase peace, and find balance.  Are you ready to take back control over your life? This week's bite-of-balance tool helps you create a circle of control and takes back your power.

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Content Recommendations from this episode:

• Circle of control
• Reality check worksheet
• Tools to improve self-worth

Cabana upcoming related live groups from this episode:
Continue to have these conversations in one of our related live group sessions. 

• Power of saying no | 
  • Date: 8/25/23 Time: 2pm est. | REGISTER HERE | 
• Take control of your emotions
  •  Date:  8/24/23 Time: 1pm est. | REGISTER HERE |

Cabana Pods offers a therapeutic experience through immersive reality, focusing on emotional resilience. Research shows that immersive technologies tailored to one’s needs can immediately positively change well-being, mood, stress relief, and mindfulness.
Learn more about Cabana pods at https://www.yourcabana.com/pod

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