When you’re attempting to heal your relationship with food and your body, overcoming those deeply ingrained negative beliefs stemming from diet culture is often one of the biggest obstacles standing between you and food freedom.

If you find yourself getting stuck in a cycle of disordered thought patterns, you’re not alone!

In this episode Cassie and Ariana share their top tips on how to immediately improve your mindset to support your recovery. They discuss modalities taken from cognitive behavioural therapy, acceptance commitment therapy and mindfulness-based stress reduction.

 

Tune in to start applying these strategies today!

 

Get your free copy of our workbook to get you started on your disordered eating recovery journey at embodyhealthlondon.com/freebies/

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