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Bite Size: Big Facts W/ Nat - How to Use Caffeine to Improve Performance, Evidence Based Recommendations for Athletes
In this episode, our CSO Natalie Suazo reviews the current research on caffeine consumption pre-workout to improve performance including timing, dosage, and types!
@natalieadair
@teamfitbliss
Reference: Grgic, J. (2022). Exploring the minimum ergogenic dose of caffeine on resistance exercise performance: A meta-analytic approach. Nutrition (Burbank, Los Angeles County, Calif.), 97(111604), 111604.
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By Fitbliss Fitness
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In this episode, our CSO Natalie Suazo reviews the current research on caffeine consumption pre-workout to improve performance including timing, dosage, and types!
@natalieadair
@teamfitbliss
Reference: Grgic, J. (2022). Exploring the minimum ergogenic dose of caffeine on resistance exercise performance: A meta-analytic approach. Nutrition (Burbank, Los Angeles County, Calif.), 97(111604), 111604.