How much time do you spend on your phone?

How much time do you spend on your phone when you're with others?

How much time do you spend not maximizing opportunities to slow down and be present because you're so intent on getting to where you're going or having to "do the thing?"

You may be totally OK with the amount of time you spend on the phone, or going from place to place without pausing to be still. And that's totally fine. But if you have this little voice in the back of your head gently whispering to you about how much time you spend on your phone, or how you need to slow down - maybe this is the reminder you need.

And by the way - you get a glimpse into my life as both my dog and son came in while I was recording! haha So that did distract me some but I did my best to get back to where I left off! C'est la vie, Friends!

If this is a reminder that you needed, or maybe it's a reminder that you DIDN'T know you needed - I'd love to know! Send me a DM @awakentheextraordinary on Instagram, or share this episode in your Stories and tag me so I can personally thank you!