This week’s episode of the Ostrich Running Podcast is a short one — a bite-size episode designed to give you something practical you can carry into your next run or race.
Nick shares five mental tools that have helped him get through difficult miles during ultras and long training days.
These are simple mindset strategies that can help when fatigue sets in, doubt creeps in, and the race becomes more mental than physical.
If you’re heading out for a run and need a little motivation or perspective, this episode is for you.

Ostrich Running
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