A candid conversation between Jess and Chantel Hall, IFBB Pro and Master Lifestyle and Bikini Prep Coach,  all about glute training.

This is a neat episode as Chantel provides so many nuggets of wisdom from her experience as an athlete and her experience training hundreds of people to their lifestyle and contest prep goals. 

This is a great episode for anyone looking to build muscle specifically for aesthetics or bodybuilding, but as you'll learn from Chantel, strength is part of creating shape as well! 

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Episode Timestamps 

00:00 - 2:15 - Introductions 

2:15 8:12 -  Utilizing Cutting and Building Phases to Reach Glute Goals 

8:13 - 12:04 - Mind Muscle Connection, Rep Ranges + Progressive Overload 

12:05 - 14:20 -  RPE 

14:20 - 19:00 - Chantel's Favorite Glute Exercises 

19:01 - 24:10  - Cues + Core Stability 

24:11 - 26:11 - Anterior Pelvic Tilt (and more glute clenching)