In this truly bite-sized episode, Jess asks our team Registered Dietitian, Julie Hansen, and coach Katie Crawford all about Insulin Resistance. Jess learns that a lot of people may be struggling with insulin resistance and not even know it. The bottom line is, if your body is showing sings of insulin resistance, your metabolism is not functioning at its best and it can make it more challenging to lose, or even maintain,  body weight and this condition is often associated with other chronic health conditions.

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Semaglutide Episode 

TIME STAMPS

Introductions - 00:00 - 2:45

What is Insulin Resistance Is and Who is at Risk - 2:45 - 6:00 

Katie's Personal Experience with Insulin Resistance as an Athlete - 6:00 -7:00

Insulin Resistance is a Pre cursor to Type 2 Diabetes - 7:00-7:52

Is IR Reversible? Basics to Make Improvements - 7:55 - 9:42 

Katie's Detailed Overhaul to Improve Fasted Glucose Levels - 9:43 - 11:00 

Supplements and Carb Context from Julie - 11:00 - 12:50 

Brief Explanation of Medications, Semaglutide + Metformin 13:00 - 15:00 

Getting Blood Work Done  + Wrap Up - 15:00 - 16:43 

 

Please note, Fitbliss Fitness, LLC is not a doctor and our podcast is not intended to be taken as medical advice.