We are just over a week from American Thanksgiving, the jumping-off point of the last six weeks of the year, often referred to as the "holiday season."  On today's bite-size episode, Jess, Carrie, and Annie embark on a thoughtful conversation about boundary setting, mindfulness, and self-awareness to honor your needs this Thanksgiving and beyond. 

We will see you next week during our full-length episode for a detailed discussion on the science and nuance regarding the Semaglutide/Ozempic "craze."

 

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Time Stamps- 

Intros: 00:00 - 3:20 

Self Care: 3:20 - 5:38

Buffers/Self Awareness at Holiday Events:  5:38-10:40

Practical Tips for Staying Consistent: 10:40 - 11:54

Overeating/Undereating around the holidays: 11:55 - 15:00

Restricting/Binging: 15:00 - 17:10

Setting Healthy Boundaries: 17:12 - 18:30

Tips if You Aren't Around Family for the Holidays: 18:30 - 19:43

Setting Your Nutrition Boundaries in a Positive Way - 19:45 - 22:25

Being Aware of Others' Nutrition Needs: 22:46-23:36 

Wrap Up: 23:36-25:42