In the space of the time it takes from plate to palette, we can come to internalize comments and equivocate the portions on our plate with the proportions of our body.

Something as simple, innate, and natural as eating becomes complicated by the burden of socially conditioned expectations.

In today’s episode, Cassie and Ariana share their tips on how to cope with food comments, create healthy boundaries, how to communicate your needs, and they remind you to take the high ground and stay in your lane!

 

Get your free copy of how to get started on your recovery journey at embodyhealthlondon.com/freebies/

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