In this Bite Size episode, Jess interviews Founder and Master Coach Lynndsey all about resistance training for runners including the benefits as well as methods, considerations and misconceptions around resistance training for this population specifically.    <a href= "https://www.instagram.com/fitbliss_lynnds/">@fitbliss_lynnds</a> <a href= "https://www.instagram.com/mathesonjess/">@mathesonjess</a> <a href= "https://www.instagram.com/teamfitbliss/">@teamfitbliss </a>

In this Bite Size episode, Jess interviews Founder and Master Coach Lynndsey all about resistance training for runners including the benefits as well as methods, considerations and misconceptions around resistance training for this population specifically. @fitbliss_lynnds @mathesonjess @teamfitbliss

In this Bite Size episode, Jess interviews Founder and Master Coach Lynndsey all about resistance training for runners including the benefits as well as methods, considerations and misconceptions around resistance training for this population specifically.&nbsp; &nbsp; <a href="https://www.instagram.com/fitbliss_lynnds/" rel="noopener noreferrer">@fitbliss_lynnds</a> <a href="https://www.instagram.com/mathesonjess/" rel="noopener noreferrer">@mathesonjess</a> <a href="https://www.instagram.com/teamfitbliss/" rel="noopener noreferrer">@teamfitbliss&nbsp;</a>

Bite Size: Resistance Training for Runners - How, Why and When should Runners Lift?

We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media.

We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.

Health & Fitness

Fitness

We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media. We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.

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Bite Size: Resistance Training for Runners - How, Why and When should Runners Lift?

Bite Size: Resistance Training for Runners - How, Why and When should Runners Lift?

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