<p>Thank you so much for tuning in, this episode features some of my experiences as I enter back into the fitness world and try to get myself motivated and organized so that I don't lose track. I also have a surprise!! <a href="https://www.mindful.org/meditation/mindfulness-getting-started/" target="_blank" rel="noopener noreferer">Mindfulness Meditation</a>, <a href="https://www.fda.gov/food/new-nutrition-facts-label/using-nutrition-facts-label-and-myplate-make-healthier-choices" target="_blank" rel="noopener noreferer">FDS Nutrition Facts</a>, <a href="https://www.nia.nih.gov/health/four-types-exercise-can-improve-your-health-and-physical-ability" target="_blank" rel="noopener noreferer">Types of Exercises</a></p>

Thank you so much for tuning in, this episode features some of my experiences as I enter back into the fitness world and try to get myself motivated and organized so that I don't lose track. I also have a surprise!! Mindfulness Meditation, FDS Nutrition Facts, Types of Exercises

<p>Thank you so much for tuning in, this episode features some of my experiences as I enter back into the fitness world and try to get myself motivated and organized so that I don't lose track. I also have a surprise!! <a href="https://www.mindful.org/meditation/mindfulness-getting-started/" rel="noopener noreferrer">Mindfulness Meditation</a>, <a href="https://www.fda.gov/food/new-nutrition-facts-label/using-nutrition-facts-label-and-myplate-make-healthier-choices" rel="noopener noreferrer">FDS Nutrition Facts</a>, <a href="https://www.nia.nih.gov/health/four-types-exercise-can-improve-your-health-and-physical-ability" rel="noopener noreferrer">Types of Exercises</a></p>

Bite size with a mouthful of information

Have you ever looked at a 2,000-year-old artifact and wondered what it would be like to create something inspired by its story?
Welcome to Codex &amp; Collage, the podcast where art history sparks your creative journey.
Each week, join host Carmen (@visiondezignz) as she explores a fascinating story from the past—from ancient myths to Renaissance masters—and gives you a unique art prompt inspired by it.
If you're a history buff who loves to create, or an artist looking for fresh inspiration, you've found your community. Let's turn ancient stories into modern art.

Arts

Visual Arts

Have you ever looked at a 2,000-year-old artifact and wondered what it would be like to create something inspired by its story? Welcome to Codex & Collage, the podcast where art history sparks your creative journey. Each week, join host Carmen (@visiondezignz) as she explores a fascinating story from the past—from ancient myths to Renaissance masters—and gives you a unique art prompt inspired by it. If you're a history buff who loves to create, or an artist looking for fresh inspiration, you've found your community. Let's turn ancient stories into modern art.

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Bite size with a mouthful of information

Bite size with a mouthful of information