The last two years have been slow.  And while Covid 19 has come with it's challenges, I wasn't ready when 2022 suddenly sped life up.  In this episode I dive into the slow movement and how slowing down might help us live better.

I'm talking about the origins of the slow movement, minimalism, slow thinking and slow food.  There are also some

To read more from this episode:

Books:
1. Honore, C (2004). In Praise of Slowness: Challenging the Cult of Speed. Deckle Edge.
2. Vanderkam, L (2018). Off The Clock: Feel Less Busy While Getting More Done. Piatkus
3. Kahneman, D (2013). Thinking Fast and Slow. Farrar, Straus and Giroux.
4. Newport, C (2019). Digital Minimalism: Choosing a Focused Life in a Noisy World.  Portfolio

Online:
1. The Minimalists: https://www.theminimalists.com/
2. Slow Living LDN: https://www.slowlivingldn.com/

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