Welcome back to our bite sized series on Smarter Than Yesterday, where we share quick updates, real stories, and what’s happening behind the scenes at Smart Performance Coaching.

In this episode, Alex and Darren reflect on a big few weeks. From launching the new studio and upgrading the setup, to celebrating the success of the Couch to 5K group at Holmer Park, this one is packed with progress.

They share the journey from week one nerves to completing a full 5K, including standout moments like Mary completing the programme at 75 and the group continuing to run together even after the programme finished. 

There is also a look ahead to the new run club, upcoming Run Hereford involvement, athlete challenges, and a reminder of the realities of training with Rob’s crash and the importance of staying safe.

🎧 Tune in for a quick, honest update on growth, community, and what’s next for SPC.

https://www.smartperformancecoaching.co.uk

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