Welcome to the very first episode of Bite-Sized Stories! I’m Giorgia, and I created this podcast to open up honest, lighthearted, and truly meaningful conversations about our relationships with food, body image, and mental health.In this episode, we dive deep into:- What eating disorders really are—and why they often begin in childhood- How trauma and early experiences shape our relationship with food- Giorgia's personal journey with eating disorders, bulimia, and recovery- Practical advice for parents and loved ones- Busting myths and red flags around “diet culture”- How to take the first steps toward healingJoining me is Maryia, a mental health counselor specialized in trauma treatment, who brings compassion, insight, and practical strategies for anyone struggling—or supporting someone—on this path.**What to expect in this episode** 00:00 - Podcast and guest introduction01:36 - What are eating disorders — definitions and common types03:52 - Characteristics of specific eating disorders06:00 - Roots of eating disorders: biological, psychological, and societal factors07:38 - Trauma, societal pressure, and personal experience11:17 - Onset in adolescence and asking about childhood influence13:01 - Modeling and parenting to prevent disordered eating14:24 - Personal childhood story about hidden snacks and later symptoms17:29 - Emotions, anxiety, and food as a coping mechanism19:31 - Breaking the cycle of shame — first steps21:31 - Practical supports: talking, therapy, and organizations22:56 - Signature game: red-flag/green flag 23:25 - Red-flag rapid-fire: common food/body phrases24:42 - Outro and call to follow/shareIf you or someone you love is struggling, you are not alone. Healing starts with a single step—talking, listening, or reaching out for help.**Let’s Connect:** - Subscribe for more honest conversations!- Share your story or questions in the comments - Follow us on Instagram: [@bite_sized.stories] - Follow us on TikTok [@bite_sized.stories] - If you want to share your story or expertise by joining an episode of Bite-Sized Stories, contact us [[email protected]]- Connect with Mary on Instagram: [psychology_bohan]**About Bite-Sized Stories:** Bite-Sized Stories is a podcast dedicated to breaking down taboos around eating disorders, mental health, and body image. Through real stories, expert advice, and humor, we aim to support, educate, and empower our community.