In order to maintain our integrity, when being challenged with adversity, we must first understand our shadow nature. For if we do not, how will we hold ourselves accountable to the moment? This is the prerequisite for setting healthy boundaries.

After a bit of a break, I'm back to provide practical tactics for navigating the current pandemic. We will discover how to allow comfort into our lives during turbulent times.

Social engagement is essential for evolution. We must interact with other individuals to develop an awareness of our own behavior. Join me for an impromptu meeting with Melody as we share an authentic human interaction through vulnerable expression.

In Episode 3, we dive deeper into the topic of resistance. Pop your earbuds in and go for a walk with me while we address the reasons why we resign from the things that matter most.

As we dovetail off our discussion on chaos, we unravel the challenges that are presented when we intend to bring order into the patterns we sustain.