There are a number of memory exercises and games to maintain brain function, both for older and younger adults. In this episode, we will discuss only a few, including sudoku, meditation, card games, and playing musical instruments. We hope that you enjoy listening!

Follow us on social media!
Instagram: mealsonwheelssa
Twitter: mealsonwheelssa
TikTok: measonwheelssa
Facebook: Meals on Wheels SA

If you have any suggestions for episodes, please contact us at [email protected]