Join Alex for this short episode in which we chat about the benefits of prioritising a yoga practice amidst the busyness of parenting

Alex shares her own personal experience, acknowledges some potential road blocks, and then suggests some super helpful tips and tricks to help you carve out the time and space for your self care

We also look at the value of sharing our yoga with our little ones

As promised, resources to support post-partum return to exercise here:

Core and Floor Restore

She Moves

Glow Body PT

Get in touch:

Soul Studio

Alex Ballagh_YogaWellness