We've just had the Easter break here in the UK (and have the May bank holidays to look forward to next month!) so I wanted to give you a bitesize nugget of an episode on something that's been coming up with my clients.

Ever noticed how you feel better on holiday… even when you’re moving less, drinking more wine (!), and completely out of your usual routine?

In this short, punchy episode, I’m unpacking what’s actually going on - and why it’s not that your routine at home is broken.

Because here’s the truth:

It’s not the workouts.

It’s not better weather.

And it’s not just “having more time”.

Your environment is doing more of the heavy lifting than you think.

Inside this bitesize episode, I’m breaking down:

• Why you often move more on holiday without realising it
• The impact of reduced pressure (and why your body responds so well to it)
• What’s happening with your nervous system when you finally switch off
• Why you feel more in tune with your body - and what that changes as a result.

And most importantly…

How to bring those benefits into your everyday life - without needing a plane ticket or a week off work.

If you’ve ever come back from a holiday thinking “why can’t I feel like this at home?” - this one’s for you.

👉 Learn more about The Reboot (my holistic coaching programme): The Reboot

👉 Try my free mini HIIT workout: Grab it here

👉 Follow me on Instagram @carlycorrigall

If this episode resonated, I’d love you to share it with a friend - or pop into my DMs and tell me what your “holiday effect” looks like. I always love hearing from you.