This episode I have a Zoom kōrero with Shaun Kenny-Dowall; internationally renowned rugby league footballer. Shaun shares insights into both his rugby league journey and the more personal things like what learnings his spiritual journey has brought him so far and what that even looks like.

I recorded this episode in a pretty raw state as I speak about honouring yourself, owning your shit, sitting with discomfort and listening to your intuition. Come listen to me be vulnerable in my pjs.

Dive into the deep waters of inequality, reclaiming power, remembrance in the history of disempowerment of WOMEN with me.

Having a gratitude practise continuously improves my life in many facets, tune into the finer details and how you can implement them to improve yours.

A deep dive into purpose; my own, why I have it and how I found it.

"What is this podcast even about and why should I give a shit about it?" Well, let me share with you in the first ever episode of the Bitsa Podcast.