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Do you prefer to listen to sad songs? Do you seek out beauty in everyday life? If so, you may have a bittersweet disposition. In Bittersweet, Susan Cain defines bittersweetness as the state of experiencing intense joy, sadness, and yearning simultaneously. She argues that you can glean greater meaning and wisdom from life when you embrace bittersweetness, even if you don’t naturally have a bittersweet disposition.

In this guide, we’ll explore different facets of bittersweetness, starting with the link between bittersweetness and our yearning for love and belonging. We’ll also discuss the hidden power of sadness for fostering empathy and creativity. Finally, we’ll examine how awareness of life’s impermanence can help us find deeper meaning in our relationships and everyday lives. In our commentary, we’ll discuss the science behind bittersweet emotions, different perspectives on how to think about impermanence, and further suggestions for coping with grief.