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BITTY TIDDY | "Old Habits Die Hard: Cognitive Behavioral Mending"
Patrons voted! This week's minisode topic & Tiddy Hall Podcast season 4 finale is - Old Habits Die Hard: Cognitive Behavioral Mending. In this week's minisode we discuss the practice of building new habits from consistent routine and Cognitive Behavioral therapy (CBT). The longer you do something, the more engrained it finds itself in your natural routine. This can be problematic especially if those habits are less desirable, harmful, or faux pas. So, just how hard is it for us to disassemble, dissect, and rebuild our behavioral patterns to more desirable ones? Let’s find out more in this minisode of Tiddy Hall Podcast.
Check out the SHOW NOTES for more information.
FOLLOW ME:
CONTACT ME:
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Send in a voice message: https://podcasters.spotify.com/pod/show/transform2balance/message
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By Transform2BalancePatrons voted! This week's minisode topic & Tiddy Hall Podcast season 4 finale is - Old Habits Die Hard: Cognitive Behavioral Mending. In this week's minisode we discuss the practice of building new habits from consistent routine and Cognitive Behavioral therapy (CBT). The longer you do something, the more engrained it finds itself in your natural routine. This can be problematic especially if those habits are less desirable, harmful, or faux pas. So, just how hard is it for us to disassemble, dissect, and rebuild our behavioral patterns to more desirable ones? Let’s find out more in this minisode of Tiddy Hall Podcast.
Check out the SHOW NOTES for more information.
FOLLOW ME:
CONTACT ME:
---
Send in a voice message: https://podcasters.spotify.com/pod/show/transform2balance/message