On this episode of the pod, we talk a little UFC 285 ... this episode is why you should never take our advise when picking fights !!

WE ARE BACK !!! This week on the podcast we tried to keep it PG rated but Egg wanted to talk about oil checks in grappling and how enjoyable they are !!

This week on the pod the fellas welcomed PGF athletes, Nick Sahf, Samson Phommabout, Maximus "The Rock Troll" Jolly, Evan Dewitt and Kaida Davis

This week on the pod the fellas welcomed Medusa qualifier winner and the PGF's season 4 number 1 draft pick overall, Joanie Chamberland

This week on the pod the fellas chat with the newest addition to the PGF Season 4 roster, Alex Hall

This week on the pod the fellas hung out with PGF Chattanooga Qualifier winner, Maximus "The Rock Troll" Jolly

This week on the pod the fellas welcomed PGF Vets Evan Dewitt and Mario Rafael

In this bonus episode we chatted with PGF season 4 athlete, Carson Thigpen

This week on the pod the boys talk to an icon in women's combat sports, her resume its too long to list but we will just say this, she is a 2x silver medalist at ADCC

This week on the pod the fellas and BMac discussed the updated roster for season 4 of the PGF #winorgohome