Today I sat down with Katie Ericsson of NWMA coos bay to discuss mental health , bjj, self worth and competition ! Enjoy and thanks for listening . Announcements at the end include April 25th NWMA coos bay open house . For any questions email gripgamespnw@gmail.com or hit me on Instagram @gripgamespnw!

BJJ and mental health / self worth

This is a radio show for grapplers about grapplers and the common and sometimes most ridiculous things we go through as we progress through our grappling journey . Each week I will sit down with a new guest and discuss a different topic . Stay tuned and if you are in the PNW keep your ears peeled for our open mat locations and dates , we will be traveling around !

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BJJ and mental health / self worth

BJJ and mental health / self worth