If you are new to BJJ or looking for a BJJ gym, this is the guide for you. There are a number of important topics to cover, but we are now on the sixth and seventh step: What to expect the day after your first BJJ class & How BJJ will affect your personal life. This is part 6 & 7 in a 7-step beginner's guide to BJJ.

The following days after your first BJJ class might be an interesting mix of soreness and excitement. Make sure you are getting enough sleep, drinking a lot of fluids, and getting in some stretching when you can. You will also probably be feeling excited about this new romance with BJJ. Do your best to not shout your love from the rooftops. Good luck.