In this episode we are live from the Toro Cup 12 and we are joined by John Schell and Samantha Seff!

We discuss:

How John and Samantha got started in jiu-jitsu and met.

Jeff and Phil's great experience training with John at Schell Shock BJJ.

Samantha's blog post's on plateaus.

Competition preparation and mindset.

Check out John's gym at https://fuquay-varina-martial-arts.com/ and Samantha's blog at http://wolfqueenmma.com/